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getfitwithnic: How to get “Beach Body” ready for the summer Hey Ladies,  You have 4month to get that Body Right and Tight for the Summer.. Can you do it? I have an ALL CARDIO workout for you 1min invisible Jump Rope 2X 40 Lunge Jumps 2X 35sec Swimmers  1X 65 Mountain Climbers Do any Crunch of your choice (For Abs)  1X 35 Shuffle Punches (All workouts are demostrated on youtube) GOODLUCK!!!!

getfitwithnic:

How to get “Beach Body” ready for the summer

Hey Ladies, 

You have 4month to get that Body Right and Tight for the Summer..

Can you do it?

I have an ALL CARDIO workout for you

1min invisible Jump Rope

2X 40 Lunge Jumps

2X 35sec Swimmers 

1X 65 Mountain Climbers

Do any Crunch of your choice (For Abs) 

1X 35 Shuffle Punches

(All workouts are demostrated on youtube)

GOODLUCK!!!!

(via train-eat-sleep)

muffintop-less: Just so you guys know… I got to under 15% bodyfat eating 7 meals and around/over 1500 calories A DAY!!! Starving yourself and over exercising is not going to get you to your goal any faster. The weight you see dropping on the scale? That’s water weight and muscle tissue! You are just going to make yourself skinny fat and slow your metabolism. Once you’ve done this, the next time you start eating normally again, you’re going to gain all that weight back, PLUS more. This is why crash and fad diets don’t work! When you break down your lean muscle tissue, you slow your metabolism SIGNIFICANTLY which makes it way easier to gain body fat. Be PATIENT. It only took me a few months to get in decent shape… and that was through HARD WORK. 7 meals a day consisting of lean protein (mainly eggs and fish), veggies (spinach, asparagus & broccoli), complex carbs (oatmeal & sweet potatoes) and healthy fats (natural peanut butter, olive oil & avocado). Plus I worked out 6 days a week lifting weights and doing cardio. I also drank a gallon of water a day and got plenty of sleep! It took me time and a lot of willpower and patience… but the end result was a lot better (and I was a lot more proud of it) from doing it through hard work and not shortcuts or drastic measures! Fit and healthy is a LIFESTYLE… not a means to an end! This girl is amazing! And i wanted to share this with my followers who just recently asked me about this..i think she explains it beautifully!!!  -  train-eat-sleep

muffintop-less:

Just so you guys know… I got to under 15% bodyfat eating 7 meals and around/over 1500 calories A DAY!!!

Starving yourself and over exercising is not going to get you to your goal any faster. The weight you see dropping on the scale? That’s water weight and muscle tissue! You are just going to make yourself skinny fat and slow your metabolism. Once you’ve done this, the next time you start eating normally again, you’re going to gain all that weight back, PLUS more. This is why crash and fad diets don’t work! When you break down your lean muscle tissue, you slow your metabolism SIGNIFICANTLY which makes it way easier to gain body fat.

Be PATIENT. It only took me a few months to get in decent shape… and that was through HARD WORK. 7 meals a day consisting of lean protein (mainly eggs and fish), veggies (spinach, asparagus & broccoli), complex carbs (oatmeal & sweet potatoes) and healthy fats (natural peanut butter, olive oil & avocado). Plus I worked out 6 days a week lifting weights and doing cardio. I also drank a gallon of water a day and got plenty of sleep! It took me time and a lot of willpower and patience… but the end result was a lot better (and I was a lot more proud of it) from doing it through hard work and not shortcuts or drastic measures!

Fit and healthy is a LIFESTYLE… not a means to an end!

This girl is amazing! And i wanted to share this with my followers who just recently asked me about this..i think she explains it beautifully!!!  -  train-eat-sleep

(via train-eat-sleep)

train-eat-sleep: Love this one! SO TRUE. Don’t sweat the small stuff..your occasional “naughty snack” is not the end of the world if you are overall healthy.  So have that serving of ice-cream and get on with your life! Next!?

train-eat-sleep:

Love this one! SO TRUE. Don’t sweat the small stuff..your occasional “naughty snack” is not the end of the world if you are overall healthy.  So have that serving of ice-cream and get on with your life! Next!?

(Source: myworldinterrupted)